Stress Resilience

3 Ways to End Emotional Eating Today is the day that you take back your life. Today is the day that you stop feeding your emotions with food and start feeding them with healthy alternatives.   Understanding Why We Emotionally Eat   Do you order your favorite pizza or drink an extra soda every time…

7 Tips for a Stress-Free Rocket-Fueled Morning     People who go to bed and wake up early tend to be more productive and feel more optimistic and less stressed than those who tend to follow a later sleeping pattern. If you’re like me and you are not a morning person, this infographic is an excellent…