Willful Wellness

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3 Ways to End Emotional Eating

3 Ways to End Emotional Eating Today is the day that you take back your life. Today is the day that you stop feeding your emotions with food and start feeding them with healthy alternatives.   Understanding Why We Emotionally Eat   Do you order your favorite pizza or drink an extra soda every time…

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What is Clean Eating and Why Should You Bother?

What is Clean Eating and Why Should You Bother? If you keep reading, you will learn: What clean eating is, what it does to your body, and how it will help improve not just your health but your everyday life. With clean eating, you won’t be bogged down by additives or processed foods. You will…

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What the Heck Does Vitamin D Have to Do with Energy?

What the Heck Does Vitamin D Have to Do with Energy? Vitamin D is an excellent supplement for enhancing energy levels and significantly improves several functions of the body. A deficiency in vitamin D could result in a multitude of health issues and diminished energy levels. What is Vitamin D? Vitamin D is a fat-soluble…

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What Is Leaky Gut and What To Do About It??

What Is Leaky Gut and What To Do About It??   What is leaky gut? A basic function of the gut is to absorb nutrients. It is permeable to small molecules. When the small intestine is damaged, and the lining breaks apart, particles like gluten, bacteria, food, and more enter your bloodstream and cause inflammation.…

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Thyroid got you down?

Thyroid Got You Down? How to know if your thyroid is out of whack and what to do about it.     Is your thyroid out of whack? It is natural for us to struggle with feeling depressed, fatigued, and have weight fluctuations at times. However, when these issues become chronic or when symptoms start…

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8 Signs You Are Addicted to Sugar

8 Signs You Are Addicted To Sugar And what to do about it!   You’ve probably noticed that sugar detox programs are all the rage lately. Maybe you’ve questioned whether or not YOU have a problem with sugar. I invite you to keep reading and discover the truth for yourself… If you agree with any…

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7 Tips for a Stress-Free Rocket-Fueled Morning

7 Tips for a Stress-Free Rocket-Fueled Morning     People who go to bed and wake up early tend to be more productive and feel more optimistic and less stressed than those who tend to follow a later sleeping pattern. If you’re like me and you are not a morning person, this infographic is an excellent…

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