Archive for June 2018

3 Ways to End Emotional Eating

3 Ways to End Emotional Eating Today is the day that you take back your life. Today is the day that you stop feeding your emotions with food and start feeding them with healthy alternatives.   Understanding Why We Emotionally Eat   Do you order your favorite pizza or drink an extra soda every time…

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What is Clean Eating and Why Should You Bother?

What is Clean Eating and Why Should You Bother? If you keep reading, you will learn: What clean eating is, what it does to your body, and how it will help improve not just your health but your everyday life. With clean eating, you won’t be bogged down by additives or processed foods. You will…

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What the Heck Does Vitamin D Have to Do with Energy?

What the Heck Does Vitamin D Have to Do with Energy? Vitamin D is an excellent supplement for enhancing energy levels and significantly improves several functions of the body. A deficiency in vitamin D could result in a multitude of health issues and diminished energy levels. What is Vitamin D? Vitamin D is a fat-soluble…

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